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After a brief hiatus due to the counseling center move, our Newsletter is back!  This month, we highlight our new location along with three key mental health topics:  Traumatic Brain Injury:  Information for Family and Caregivers…and then two April Awareness health issues:  Autism – What is this? and Pre-Menstrual Dysphoric Disorder (PMDD) – Is there…

Mental Health Minute Did you know that 1 in 5 kids are affected with Mental Illness? This effects how they think, feel, and act. Children with mental health concerns often experience difficulty in regulating their emotions. They have more challenges at home, school, and difficulty making friends.   Signs of Mental Illness in Children: •Decline…

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Although holidays are often seen as a joyous occasion and a chance to come together with friends and family, they also can be difficult because of stress and mental health needs. Stress during the holidays is often due to our own expectations, we try to be all things to all people regardless of the physical,…

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  Stress Free Holiday Tip #1 Plan Start thinking about the holidays early. If you are hosting a party, start planning out your menu a few weeks ahead of time. Want to avoid the store crowds.  Make a list of your loved ones you need to buy for well in advance and plan to find…

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