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winter

Although holidays are often seen as a joyous occasion and a chance to come together with friends and family, they also can be difficult because of stress and mental health needs. Stress during the holidays is often due to our own expectations, we try to be all things to all people regardless of the physical,…

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An Understanding of Addiction and the Recovery Process Often addiction to drugs or alcohol begins with a personal choice to use these substances. Research shows that drug dependence produces significant and lasting changes in brain chemistry and function. Often those who use drugs or alcohol stop at the experimental or recreational use stage. However, for…

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